Weigh In record (no journal entry) for 13 March 2023
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175.7 lb
Lost so far: 4.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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753 kcal
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Fat: 34.83g | Prot: 46.33g | Carb: 69.35g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat. Dinner: Nasi Goreng, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kurma. Snacks/Other: Buah Naga. more...
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losing 0.9 lb a week
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arifatunnisa's weight history
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