Weigh In record (no journal entry) for 13 March 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1707 kcal
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Fat: 53.07g | Prot: 92.81g | Carb: 228.01g.
Breakfast: Mentimun (dengan Kulit), Selada, Sari Roti Roti Tawar (2), ABC Saus Sambal , Telur. Lunch: Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Telur Rebus, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , Mentimun (dengan Kulit), Telur, Bihunku Rasa Soto. Snacks/Other: Timur Tengah Granola Honey & Vanilla, Cireng, Pisang Kepok Rebus. more...
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gaining 1.9 lb a week
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