Weigh In record (no journal entry) for 13 March 2023
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1512 kcal
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Fat: 55.16g | Prot: 50.97g | Carb: 205.23g.
Breakfast: Карусель Пирожок с Капустой, Восточный Калейдоскоп Изюм без Косточек, Миндаль, Rosso Миндаль , Магнит Банан. Lunch: Макдоналдс Картошка по-Деревенски, Макдоналдс Двойной Филе-О-Фиш , Карусель Пирожок с Капустой. more...
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losing 0.8 lb a week
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