Weigh In record (no journal entry) for 13 March 2023
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170.2 lb
Lost so far: 13.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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999 kcal
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Fat: 31.73g | Prot: 53.58g | Carb: 75.00g.
Breakfast: Red Bull Red Bull Sugar Free, Chikalab Chikalayers Pistachio Yogurt, НЕВА Зефир, Parmalat Молоко 3,5%. Lunch: НЕВА Зефир, Parmalat Молоко 3,5%, Милти Суп Том Ям. Dinner: Адреналин Раш Адреналин Раш без Сахара, Оливковое Масло, Магнит Помидоры Черри, Мясная Ферма Рулет Филейный, Мистраль Булгур. Snacks/Other: НЕВА Зефир. more...
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losing 1.9 lb a week
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