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It’s taking some time to chew down the grams from 88kg to 87kg. Well at 87.5 I’m half way. I have spent most of March bouncing in this zone. Hopefully I’m back on track.
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1594 kcal
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Fat: 79.75g | Prot: 61.99g | Carb: 130.23g.
Breakfast: Coffee with Milk and Sugar, White Bread , Bega Tasty Cheese Slices, Tomatoes. Lunch: Woolworths Asian Style Crispy Noodle Salad Kit , Coopers Pale Ale. Dinner: Woolworths Thin Sausages, Lenard's Mexican Chicken Enchilada. Snacks/Other: Pana Chocolate Salted Caramel Ice Cream. more...
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losing 1.0 lb a week
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