Weigh In record (no journal entry) for 12 March 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1220 kcal
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Fat: 37.76g | Prot: 80.21g | Carb: 147.18g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tarçın, Mandalina, Tam Yağlı Sade Yoğurt. Lunch: Yayla Yayla Çorbası , Dana Etinden Yapılan Köfte, Yayla Haşlanmış Bezelye, Mevsim Salata. Dinner: Pişmiş Havuç, Fırında Kabak, Fırında Patates, Yeşil Biber, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Su, Limonlu Su, Muz, Şekersiz Türk Kahvesi. more...
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1991 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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gaining 5.4 lb a week
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