Weigh In record (no journal entry) for 12 March 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1108 kcal
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Fat: 45.65g | Prot: 58.46g | Carb: 116.76g.
Breakfast: Чеснок, Сметана 20%, Пятерочка Помидоры, Шпинат, Курица Вареная, Творог 18%, Даниловский Хлеб Бездрожжевой Ржано-Пшеничный . Lunch: Карусель Пирог Слоеный с Курицей. more...
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losing 10.3 lb a week
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