Weigh In record (no journal entry) for 12 March 2023
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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623 kcal
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Fat: 20.18g | Prot: 24.83g | Carb: 92.79g.
Breakfast: Maçã, Ameixas. Lunch: Ovo Cozido, Banana Nanica. Dinner: Beterraba Cozida, Abobrinha Refogada, Couve Refogada, Grão-de-Bico Cozido. Snacks/Other: Hortmix Uva Benitaka. more...
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losing 0.8 lb a week
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barros_camu's weight history
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