Weigh In record (no journal entry) for 12 March 2023
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235.0 lb
Lost so far: 30.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1151 kcal
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Fat: 42.52g | Prot: 36.52g | Carb: 137.21g.
Breakfast: Ja! Kondensmilch 7,5%, Alnatura Leinsamen Pflaume & Dattel, Alpro Natur mit Hafer, Netto Salami Sticks, REWE Kirschen. Lunch: Mövenpick Feinster Pudding Bourbon Vanille mit Schokostückchen, Erasco Hühner Reistopf. Dinner: Aldi Trauben Kernlos, REWE Apfel-Aprikosenmus. more...
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losing 6.2 lb a week
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