Weigh In record (no journal entry) for 12 March 2023
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116.1 lb
Lost so far: 7.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1157 kcal
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Fat: 31.80g | Prot: 111.08g | Carb: 111.14g.
Breakfast: 全家 匠綿柔鮮奶吐司, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 福記 椒麻溫泉蛋. Lunch: 小黃瓜, 媽媽煮藝 小滷青蔬, 洋菇, 新東陽 辣味牛肉乾, 雞胸肉, 花椰菜, Costco 肉桂粉, 黑咖啡, 高麗菜. more...
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gaining 20.8 lb a week
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