Weigh In record (no journal entry) for 10 January 2015
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155.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1423 kcal
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Fat: 92.35g | Prot: 50.11g | Carb: 99.75g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Oranges , Whole Wheat Bread, Frankfurter or Hot Dog. Dinner: Lean or Extra Lean Ground Beef or Patty, Rice Bran Vegetable Oil, Zucchini, Kraft Fat Free Thousand Island Salad Dressing, Broccoli Salad. Snacks/Other: Nabisco Ritz Snack Crackers, Jason's Deli Gingerbread Muffin. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Sitting - 4 hours, Resting - 4 hours. more...
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losing 4.2 lb a week
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