Weigh In record (no journal entry) for 09 March 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1208 kcal
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Fat: 52.48g | Prot: 45.14g | Carb: 145.99g.
Breakfast: Crema de Leche, Concha, McDonald's Pay de Manzana, Toronja (Rosa y Rojo). Lunch: Kirkland Signature Nuez de la India , Verde Valle Quinoa Tricolor, Calabaza. Dinner: Frambuesas, Huevo Cocido. more...
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gaining 0.1 lb a week
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