Weigh In record (no journal entry) for 10 January 2015
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183.0 lb
Lost so far: 161.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1095 kcal
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Fat: 39.64g | Prot: 121.47g | Carb: 58.53g.
Breakfast: nature promise smoked andouille chicken sausage, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Applegate Farms Natural Turkey Hot Dogs (Uncured). Dinner: Tomatoes, Red Onions, Cucumber (Peeled), Dole Romaine Lettuce, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Wegmans Sliced Baby Bella Mushrooms (Crimini), Green Sweet Pepper. Snacks/Other: the new primal spicy grass fed jerky, siggi's siggi's plain skyr, Woodstock Orchards apple spread 100% natural unsweetened, the new primal spicy grass fed jerky, Go Raw Real Live Chocolate. more...
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losing 1.4 lb a week
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