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cramps
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1633 kcal
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Fat: 55.52g | Prot: 73.87g | Carb: 47.50g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Prime Rib, Cooked Green Cabbage. Dinner: Cooked Brussels Sprouts, Prime Rib, Onions. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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