Weigh In record (no journal entry) for 11 March 2023
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2057 kcal
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Fat: 107.95g | Prot: 90.15g | Carb: 199.10g.
Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Feijão Tropeiro. Dinner: Extra Feijão Tropeiro, Subway Cebola, Alface de Folha Verde, Aurora Linguiça Toscana, Padaria Pão Francês, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Churrasco. Snacks/Other: Sadia Pizza de Mussarela com Bacon. more...
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losing 1.0 lb a week
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