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akhirnya di kepala 6😭
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1479 kcal
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Fat: 51.09g | Prot: 60.28g | Carb: 204.22g.
Breakfast: Buah Naga, Nasi Putih, Kecambah, Tumis Kacang Panjang dan Tempe. Lunch: Kecambah, Nasi Putih, Tumis Kacang Panjang dan Tempe, Buah Naga. Dinner: Kerupuk Udang, Telur Dadar, Ketoprak. more...
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2103 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 2.9 lb a week
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