Weigh In record (no journal entry) for 11 March 2023
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153.4 lb
Lost so far: 16.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2167 kcal
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Fat: 92.45g | Prot: 88.99g | Carb: 241.43g.
Breakfast: Scheibletten, Aldi Kochschinken, Bresso Feine Kräuter, Alnatura Tomate-Basilikum Aufstrich, Tomaten, Ei, Bagel, Frisch Gepresster Orangensaft. Lunch: Maggi Blumenkohl-Broccoli Cremesuppe, Zwiebeln, Tomaten, Knorr Salatkrönung Zwiebel-Kräuter, Butter, Bauernbrot. Dinner: Quesadilla mit Geflügel und Käse, McCain Steakhouse Frites. Snacks/Other: Nimm2 Lachgummi . more...
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gaining 9.3 lb a week
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