Weigh In record (no journal entry) for 11 March 2023
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1177 kcal
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Fat: 49.70g | Prot: 79.31g | Carb: 103.15g.
Breakfast: Marilan Bolacha Cream Cracker, Café, Itambé Leite sem Lactose . Lunch: Carioca Feijão Cozido, Camil Feijão Carioca Temperado Cozido, Salpicão de Frango. Dinner: Salada de Maionese, Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café. more...
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losing 1.7 lb a week
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dpmpntp6bm's weight history
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