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A slight loss, worked out the arms today, shoulders slightly improved, biceps stayed the same, but my triceps over performed. Much stronger there. So, we'll see if I'm sliding back into hypertrophy after a few days of good weight losses.
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344.4 lb
Lost so far: 51.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1884 kcal
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Fat: 77.13g | Prot: 220.56g | Carb: 166.17g.
Breakfast: Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino. Lunch: Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread, Sargento Natural Baby Swiss Cheese, Dijon Mustard. Dinner: Subway Steak and Cheese Wrap. Snacks/Other: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. more...
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losing 1.4 lb a week
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