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Fett 27.4 / Muskel 34.4 / BMI 23.5
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153.9 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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870 kcal
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Fat: 35.28g | Prot: 27.13g | Carb: 111.72g.
Breakfast: Douceur Gewürzmandeln, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Zitronensaft, Spiegelei, Uncle Ben's Express Risi Bisi. more...
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gaining 12.3 lb a week
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