Weigh In record (no journal entry) for 10 March 2023
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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962 kcal
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Fat: 31.68g | Prot: 58.44g | Carb: 111.13g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Primor Margarina com Sal, Ovo Frito sem Gordura, Batata Doce, Café com Leite e Açúcar, Ovo Frito sem Gordura, Plus Vita Pão 100% Integral 12 Grãos (50g). Snacks/Other: Camponesa Leite em Pó, Banana Prata. more...
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losing 1.2 lb a week
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ANNE FER's weight history
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