Weigh In record (no journal entry) for 11 March 2023
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1967 kcal
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Fat: 69.52g | Prot: 81.96g | Carb: 263.01g.
Breakfast: 水煮蛋, 全聯 A級冷凍藍莓, 全麥（100％）麵包, 母傳 原味優格, 蜂蜜, zespri 綠奇異果, Mother Earth 紐西蘭綜合堅果花生醬, 水煮蛋. Lunch: 海帶（加醬油）, 油豆腐, 陽春麵, 豬肝, 旺旺 岩塚仙貝, 香蕉. Dinner: 棉花田 有機洛神花蜜餞, 亞尼克 生乳捲. more...
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losing 1.5 lb a week
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