Weigh In record (no journal entry) for 10 March 2023
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206.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2413 kcal
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Fat: 103.28g | Prot: 95.05g | Carb: 214.16g.
Breakfast: Lindt Extra Dark Chocolate Truffles, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, VIP Mixed Veggies, Tasty Bite Madras Lentils, Publix Shredded Colby Jack Cheese. Dinner: Nasoya Organic Extra Firm Tofu, Sweet Potato, Arugula Lettuce, Extra Virgin Olive Oil, Del Monte Avocado, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Chick-fil-A Chick-fil-A Sauce, Impossible Foods Impossible Burger, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Potato French Fries, Modelo Especial Beer, Margarita. more...
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losing 15.4 lb a week
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