Weigh In record (no journal entry) for 10 March 2023
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145.1 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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526 kcal
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Fat: 23.21g | Prot: 24.02g | Carb: 56.53g.
Breakfast: Salada Maionese, Calabaza Cozida (Abóbora Espanhola), Tauste Pão Doce Simples, BeijuBom Massa Pronta para Tapioca, Quaker Farelo de Aveia, Queijo Mozzarella, Ovo. more...
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losing 1.5 lb a week
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alice2020sacoman's weight history
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