Weigh In record (no journal entry) for 10 March 2023
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184.7 lb
Lost so far: 200.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1897 kcal
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Fat: 66.73g | Prot: 148.76g | Carb: 186.09g.
Breakfast: Abacate, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Paleta Bovina Cozida, Abóbora Cabotia, Chuchu Cozido, Azeite de Oliva, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha. more...
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gaining 9.3 lb a week
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