Weigh In record (no journal entry) for 10 March 2023
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250.9 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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561 kcal
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Fat: 19.49g | Prot: 35.78g | Carb: 60.08g.
Breakfast: Haferflockenkekse, Chiasamen, Trauben Kernlos, Fettarmer Joghurt Mild - 1.5% Fett, Haferflocken, Banane. Lunch: Gut & Günstig Hähnchenbrustfilet in Aspik, BioBio Rote Beete Gekocht, Aldi Eiweißbrot (35g), Ei. more...
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losing 4.6 lb a week
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Cornelia Annett's weight history
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