Weigh In record (no journal entry) for 10 March 2023
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147.7 lb
Lost so far: 6.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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8 kcal
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Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast: Кофе с Молоком. more...
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gaining 7.7 lb a week
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