Weigh In record (no journal entry) for 09 March 2023
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1240 kcal
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Fat: 34.53g | Prot: 91.16g | Carb: 142.21g.
Breakfast: Plus Vita Pão de Forma Original, Tirolez Queijo Mussarela, Batavo Iogurte Pense Zero Sabor Morango, Ovo Frito. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Abobrinha Italiana. Dinner: Alcatra Grelhada, Cuscuz (Cozido). Snacks/Other: Nestlé Aveia em Flocos Finos, Italac Leite Integral, Plus Vita Pão de Forma Integral, Banana Prata, Doce de Leite, Itambé Coalhada Adoçada Desnatada. more...
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losing 6.2 lb a week
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