Weigh In record (no journal entry) for 09 March 2023
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145.3 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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558 kcal
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Fat: 26.36g | Prot: 49.51g | Carb: 34.07g.
Lunch: Da Colônia Pasta de Amendoim com Cacau, Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Pimentão Verde, Cenouras, Repolho. more...
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losing 6.2 lb a week
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alice2020sacoman's weight history
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