Weigh In record (no journal entry) for 09 March 2023
|
154.5 lb
Lost so far: 28.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
903 kcal
|
Fat: 8.38g | Prot: 30.51g | Carb: 177.30g.
Breakfast: J7 Сок Вишневый, Банан, Ашан Клубника Свежая. Lunch: Хлеб, Яблочный Сок, Плов с Куриной Грудкой. Dinner: Русское Море Крабовые Палочки. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elizabethhh_'s weight history
|