Weigh In record (no journal entry) for 09 March 2023
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171.3 lb
Lost so far: 11.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1401 kcal
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Fat: 52.43g | Prot: 100.40g | Carb: 120.02g.
Breakfast: Хорошее Дело Молоко 3,2%, Милти Ассорти Сырников. Lunch: PumpUp Simple Protein Bar Шоколад, Милти Куриный Суп с Домашней Лапшой . Dinner: PumpUp Protein Bar Peanut Butter, J7 Апельсиновый Сок, Global Village Маслины без Косточки, Меридиан Горбуша Отварная в Желе. Snacks/Other: Snaq Fabriq Панкейк Малина, Burn Персик Манго без Сахара. more...
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losing 0.6 lb a week
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