Weigh In record (no journal entry) for 09 March 2023
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1567 kcal
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Fat: 39.78g | Prot: 98.43g | Carb: 192.96g.
Breakfast: Marli Vital Appelsiini-Porkkana-Sitruuna, Kellogg's Corn Flakes, Alpro Almond No Sugars, Kananmunan Valkuainen, Kananmuna, Keiju Merisuola. Lunch: Naudanjauheliha (10% Rasvaa), Kotimaista Kevyt Ruokakerma, Barilla Spaghetti. Dinner: Torino Täysjyvä Makaroni, Estrella Ranch Dipmix, Apetit Herne, Pirkka Maissi, Suolakurkut, K-Menu Tonnikalapalat Vedessä, Pirkka Tonnikalapalat Öljyssä, Pirkka Kevyt Kermaviili. Snacks/Other: Valio Profeel Proteiinivanukas Banoffee, Keiju Merisuola, Salonen Kaura100, Nocco Juicy Breeze, Banaanit. more...
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gaining 7.7 lb a week
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