Elâine Andrade's Journal, 08 March 2023

Weigh In record (no journal entry) for 08 March 2023
167.3 lb Lost so far: 0.2 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2023:
1269 kcal Fat: 36.93g | Prot: 90.02g | Carb: 144.39g.   Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Tirolez Queijo Mussarela, Ovo Frito, Plus Vita Pão de Forma Original. Lunch: Alcatra Grelhada, Abobrinha Italiana, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Alcatra Grelhada. Snacks/Other: Batavo Pense Zero Morango, Laranja Pêra, Doce de Leite, Banana Prata, Plus Vita Pão de Forma Integral. more...
steady weight

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