Weigh In record (no journal entry) for 08 March 2023
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1268 kcal
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Fat: 58.50g | Prot: 59.97g | Carb: 126.73g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Refried Beans (Canned) , Ricos White Queso, Corn Tortillas , Tostitos 100% White Corn Bite Size Tortilla Chips, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 0.6 lb a week
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