Weigh In record (no journal entry) for 08 March 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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633 kcal
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Fat: 28.33g | Prot: 50.85g | Carb: 46.99g.
Lunch: Mevsim Salata, Çavdar Ekmeği, Dana Etinden Yapılan Köfte. Dinner: Damla Maden Suyu, Fırında Kabak, Fırında Tavuk. Snacks/Other: Tarçın, Çilek, Tam Yağlı Sade Yoğurt. more...
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losing 13.9 lb a week
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