Weigh In record (no journal entry) for 08 March 2023
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183.9 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1343 kcal
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Fat: 43.11g | Prot: 84.13g | Carb: 153.63g.
Breakfast: Giassi Bolo de Limão , Da Terrinha Tapioca, Ovo, Banana Nanica. Lunch: Zaffari Carne Moída de Acém, Brócolis Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo, Pão Francês, Dux Whey Protein Concentrado , Ovo, CCGL Leite em Pó Integral Zero Lactose. Snacks/Other: Ferrero Ferrero Rocher (1), Molico Iogurte Triplo Zero Morango. more...
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losing 0.1 lb a week
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Re 3.5's weight history
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