Weigh In record (no journal entry) for 08 March 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1120 kcal
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Fat: 25.99g | Prot: 76.25g | Carb: 144.92g.
Breakfast: Max Titanium 100% Whey Chocolate, Wickbold Pão de Forma Integral, Batavo Iogurte com Mel. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Berinjela Cozida, Peito de Frango, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Turma da Mônica Maçã, Santa Helena Paçoquita (15g), Mexerica. more...
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1937 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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