Weigh In record (no journal entry) for 08 March 2023
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2118 kcal
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Fat: 118.47g | Prot: 75.11g | Carb: 185.66g.
Breakfast: Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter, Semmel, Ei. Dinner: Knorr Tomatensuppe Toscana, Lasagne mit Fleisch. Snacks/Other: Crunchips Fiesta Aioli, Oreo Cookies & Cream Torte, Rote Paprika, Möhren, Crunchips Western Style. more...
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losing 0.5 lb a week
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