Weigh In record (no journal entry) for 08 March 2023
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184.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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919 kcal
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Fat: 42.74g | Prot: 41.59g | Carb: 87.73g.
Breakfast: Schwartau Erdbeermarmelade Zero, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. Lunch: Keunecke Schichtkohlpfanne. Dinner: Schinken (Extra mager), Ei, Ja! Delikatess Mayonnaise, Korn Mühle Tortilla Vollkorn Wraps, Werder Extra Tomaten Ketchup. Snacks/Other: Kiwi. more...
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losing 6.2 lb a week
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