Weigh In record (no journal entry) for 08 March 2023
|
191.6 lb
Lost so far: 19.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1543 kcal
|
Fat: 78.24g | Prot: 60.96g | Carb: 145.74g.
Breakfast: Biscotto, Caffè Latte. Lunch: Milbona Crema Spalmabile con Formaggio Light, Gran Casale Grana Padano, Baresa Funghi Trifolati Champignon, Fior di Natura Burger Vegetale di Soia alla Pizzaiola. Dinner: Torta Meringata al Limone, Auchan Olio Extravergine di Oliva, Aceto Balsamico, Insalata Mista Verde. Snacks/Other: Kalos Yogurt Greco Caffè . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rai52's weight history
|