Weigh In record (no journal entry) for 08 March 2023
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348.1 lb
Lost so far: 181.0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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602 kcal
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Fat: 21.76g | Prot: 55.51g | Carb: 54.30g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Kaffee-Kuchen. Dinner: Nadler Hering in Aspik. Snacks/Other: Ehrmann High Protein Lemon Mousse. more...
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losing 3.5 lb a week
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Stefko87's weight history
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