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10414 stapjes gedaan gisteren
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1450 kcal
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Fat: 72.27g | Prot: 47.94g | Carb: 149.70g.
Breakfast: Balade Halfvolle Echte Boter, Vita Plus Havermout . Lunch: Kwatta Choco Puur, Vita Plus Havermout . Dinner: Varkensworst of Burger, Gekookte Wortelen, Gebakken Aardappelen. Snacks/Other: Mandarijn, Appel, Aldi Hespenworst, Everyday Chips Zout. more...
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losing 6.2 lb a week
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