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kaash
Journal
08 Jul 11
kaash's Journal, 08 July 2011
kaash's Profile
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Well done !
263.5 lb
Lost so far:
38.6 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
666 kcal
Fat: 5.59g | Prot: 19.52g | Carb: 156.82g.
Breakfast:
water, orange, apples.
Lunch:
chick peas.
Dinner:
orange, apple, strawberry, blueberries, water.
more...
3036 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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