Weigh In record (no journal entry) for 07 March 2023
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244.2 lb
Lost so far: 11.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1170 kcal
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Fat: 71.90g | Prot: 72.31g | Carb: 68.94g.
Breakfast: Golden Juice, Great Value Half & Half, Now Foods MCT Oil, Coffee. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.7 lb a week
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