53.9
|
272.8 lb
Lost so far: 31.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
617 kcal
|
Fat: 21.31g | Prot: 30.98g | Carb: 77.86g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Dried Prune, Oatmeal (Fat Not Added in Cooking). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft 100% Grated Parmesan Cheese, Kroger Pinto Beans Canned , Quinoa (Cooked). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , No Name Canned Crab Meat. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|