Weigh In record (no journal entry) for 07 March 2023
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205.6 lb
Lost so far: 44.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1124 kcal
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Fat: 28.73g | Prot: 123.92g | Carb: 94.58g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Milk (Nonfat) , WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Pudding/Shake - Chocolate Cream, Trader Joe's 85% Dark Chocolate, Gold Medal All-Purpose Flour, Jam Preserves, Kroger Eggs (Large). Dinner: Milk (Nonfat) . more...
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losing 0.7 lb a week
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