Weigh In record (no journal entry) for 07 March 2023
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201.1 lb
Lost so far: 118.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1889 kcal
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Fat: 88.56g | Prot: 56.63g | Carb: 215.03g.
Lunch: Macarrão Cremoso com Queijo, Calabresa, Tomates, Pepsi Pepsi. Dinner: Pepsi Pepsi, Festtone Chocotone, Pizza com Carne. Snacks/Other: Peccin Trento Chocolate, Pepsi Pepsi, Queijo Coalho. more...
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gaining 1.1 lb a week
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