Weigh In record (no journal entry) for 07 March 2023
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147.0 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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459 kcal
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Fat: 32.35g | Prot: 22.06g | Carb: 20.30g.
Breakfast: Mosmann Bolacha Maria Integral, Piá Requeijão Cremoso , A Tal da Castanha Leite de Castanha de Caju, Ovo, Gergelim. more...
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losing 0.2 lb a week
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alice2020sacoman's weight history
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