Weigh In record (no journal entry) for 08 January 2015
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154.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1712 kcal
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Fat: 77.29g | Prot: 63.56g | Carb: 202.42g.
Breakfast: Suco de Limão, Philadelphia Cream Cheese Light, Pullman Pão de Forma, Sadia Mussarela, Perdigão Mortadela Bolognella. Lunch: Sococo Doce de Coco Cremoso, Gallo Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado, Palmito, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Trigo para Kibe, Fígado de Galinha. Dinner: Yoki Batata Palha Tradicional, Gallo Azeitonas Verdes Fatiadas, Gomes da Costa Atum Ralado Ao Natural, Sadia Mussarela, Pullman Pão de Forma, Philadelphia Cream Cheese Light. Snacks/Other: Santa Helena Paçoquita (15g), Tia Sônia Granola, Banana Prata, Açaí. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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