Weigh In record (no journal entry) for 07 March 2023
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118.2 lb
Lost so far: 23.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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867 kcal
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Fat: 22.19g | Prot: 58.76g | Carb: 112.62g.
Lunch: Sosis Ayam, Pisang, Sawi Dimasak (dari Segar), Telur, Telur Rebus, Nasi Putih. Dinner: Kobe Tepung Roti, Tepung Terigu Putih (Semua Keperluan), Ikan Lele, Pisang. Snacks/Other: Rimbalife Whey Protein. more...
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gaining 0.4 lb a week
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